I am talking about nutrition and the exercises that will actually help you get that flat belly. While you are busy doing crunches, there are other things that you should be doing and are not thinking about. Since ab exercises make you feel like you “have worked”, you’ll feel content and hardly look for what actually matters. Ab exercises divert your attention from what actually matters. However, if you want to get the fastest results possible, then cross them off your list. That’s not to say you should never do abs exercises. They don’t deeply work your abs, and they don’t help you with getting flat abs. You see most abs exercises keep you busy with their countless repetitions, but are in fact very superficial. Seriously, if you want to waste your time, then do crunches. Unfortunately, crunches is one of the worst exercises ever for belly fat loss. 400 sounds like a great number to brag about with your friends. Most ab exercises make you feel like you have worked but give you little in return.Īfter completing 400 crunches you are meant to feel “proud” and tired from all this “work”. Does it work? The picture on top says it all! 1. I did actually get a flat belly without abs exercises at all! I was sure of one thing though: To get a flat belly, I needed to avoid ab exercises! I knew I had to change.Īt the time, I was not 100% sure of what I needed to do to get my flat abs back. I envisioned myself evolving into a slim, vibrant grandma who actually knocks her grandkids down with her non-stop energy, not the other way around. Or, worse having the doctor tell me I should do something about my weight. Most importantly, I wanted to avoid waking up in ten years, looking myself in the mirror, and realizing I was fat and sedentary. I wanted to pull my (no longer fitting) skinny jeans out of the drawer, put them on, pair them with high heels and have a fun night out! And in all honesty, I wanted my fiancé to describe me as “hot”, not as “chubby”! I wanted to look at my pictures and remember how fun that moment was, not focus on how fat my belly looks like. This was not just my normal 1-2 pounds up or down. I couldn’t button them up, even when I was on the bed pushing my belly in and trying to get the zipper up! I actually had to buy new pairs of pants for work because, to my dismay, my old ones stopped fitting me. In less than two years, as a graduate student at Stanford, I had gained 15 pounds. Even though I was “average” for most of my life, I now had just crossed the line of being classified as “chubby”. This was a reality check I could hardly avoid. My fiancé had just explained to me how he had described me to his previous roommate shortly after we started dating. I got the abs on the right WITHOUT doing abs exercises.
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